Katherine B. Chauncey
Low-Carb Diet For Dummies
Low-Carb Diet For Dummies
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Low-carb diets can be enjoyable and flavorful while losing weight and improving health. "Low-Carb Diet For Dummies" provides an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat and choosing whole, unprocessed food instead of refined sugars and flour. It also offers fun and creative recipes, advice on incorporating heart-healthy and waist-slimming exercise, and strategies for maintaining a low-carb lifestyle in the long run.
Format: Paperback / softback
Length: 448 pages
Publication date: 07 March 2022
Publisher: John Wiley & Sons Inc
Low-carb diets have gained immense popularity for weight loss and overall health. Contrary to common misconceptions, following a low-carb lifestyle doesn't necessarily mean giving up your favorite foods and treats. In fact, you can enjoy a wide range of delicious and satisfying meals while minimizing your carb intake.
"Low-Carb Diet For Dummies" provides an easy-to-follow guide to navigating the low-carb world while preserving flavor. It helps you evaluate the quality of the carbs you consume, allowing you to control their intake while still enjoying whole, unprocessed foods. You'll discover creative recipes that tantalize your taste buds, help you shed pounds, and enhance your overall health.
The book also offers valuable advice on incorporating heart-healthy and waist-slimming exercise into your diet, as well as strategies for maintaining a low-carb lifestyle in the long run. It recognizes that low-carb doesn't mean no-carb, allowing you to responsibly indulge in the occasional carb-y food without compromising your overall goals.
Whether you're embarking on a short-term weight loss journey or seeking a long-term lifestyle change, "Low-Carb Diet For Dummies" is your secret weapon to going low-carb without missing out on the world's greatest culinary delights. With its comprehensive guidance and delectable recipes, you can achieve your health and weight-loss goals while savoring the foods you love.
Weight: 760g
Dimension: 189 x 233 x 32 (mm)
ISBN-13: 9781119839026
Edition number: 2nd Edition
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