Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Lower Body Training is a comprehensive guide that provides scientifically proven strategies for increasing lower body size, strength, and power. It offers dozens of options for developing all the muscles of the lower body, organized by movement patterns and equipment availability. The programs are categorized by beginner, intermediate, or advanced and include variations for maximizing effectiveness and reducing overuse or acute injuries. Additionally, it includes programs using maximal, submaximal, and dynamic training methods and offers continuing education credits/units.

Format: Paperback / softback
Length: 264 pages
Publication date: 29 March 2022
Publisher: Human Kinetics Publishers

Lower Body Training is a comprehensive guide that provides the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert with extensive experience working with CrossFit affiliates and strength and conditioning facilities worldwide, shares his innovative programs tailored for various training goals, ranging from enhancing lower body size and strength to improving athletic performance.

This comprehensive guide offers a multitude of options for developing all the muscles of the lower body. The exercises are organized by movement patterns, including quad dominant, hip dominant, isolation, and plyometric, and include variations based on the equipment available, ensuring maximum results without compromising efficacy. Additionally, you will find valuable recommendations for selecting a balanced exercise regimen to maximize effectiveness while reducing the risk of lower back pain and other potential overuse or acute injuries.

One of the key features of Lower Body Training is its versatility. The programs are designed to cater to different training levels, from beginner to intermediate to advanced. Each program is categorized based on specific goals, such as hypertrophy, strength, or athletic performance, allowing you to tailor your training regimen to your individual needs. Furthermore, variations are provided to make classic exercises even more effective, maximizing your results.

Whether your goal is to increase lower body size and strength or enhance your athletic performance, Lower Body Training has the tools to help you achieve your objectives. With its comprehensive approach, detailed exercises, and customizable programs, this guide is an invaluable resource for anyone seeking to develop a stronger and more powerful lower body.

In addition to its practical benefits, Lower Body Training offers the opportunity to earn continuing education credits or units. A continuing education exam based on the book is available for purchase separately or as part of a package that includes both the book and the exam. This exam provides a valuable means to enhance your professional knowledge and credentials in the fitness industry.

So, whether you are a fitness enthusiast, a coach, or a healthcare professional, Lower Body Training is the ultimate guide to achieving a stronger and more powerful lower body. Embrace the power of scientific training principles and unlock your full potential with this comprehensive and effective training program.

Weight: 558g
Dimension: 254 x 177 x 18 (mm)
ISBN-13: 9781718206878