Christina Kynigos
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
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- More about Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
The Very Hungry Greek has created 100 slimming recipes that keep flavor at the heart of every meal, including 40 air fryer recipe adaptations. These recipes are easy to make, under 500 calories, and take less than 30 minutes to make, with 40% including air fryer cooking methods.
Format: Hardback
Length: 224 pages
Publication date: 11 May 2023
Publisher: Hodder & Stoughton
Who says healthy food has to be boring? Certainly not the Very Hungry Greek, whose relentless pursuit of indulgent cuisine without the burden of calorie count has yielded a remarkable collection of 100 slimming recipes that prioritize flavor at the core of every meal. When Christina embarked on her weight-loss journey after growing up in a Greek-Cypriot household characterized by generous servings and ample food, she believed the only way to achieve her goals was by resorting to bland and monotonous meals. Little did she realize that she could indulge in her favorite foods and still attain her weight-loss aspirations. It was a transformative realization that forever changed her perspective on food.
These soul-nourishing, delectable, and nutritious lunches and dinners are effortless to prepare and all under 500 calories, making them ideal for individuals who crave their favorite dishes without compromising their waistlines. Each recipe takes less than 30 minutes to prepare, includes detailed calorie and macro counts, and 40% incorporate air fryer cooking methods.
Dive into chapters such as: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven, and Fakeaways.
Recipes include:
- Maple Bacon Hash Browns
- Butter Chicken
- Creamy Fajita Pasta
- Sweet Potato and Red Lentil Dahl
- Veggie Keema
- Katsu Curry
- Cheesy Bacon-Stuffed Potato Skins
- Pizza-Loaded Fries
With these recipes, you can enjoy all your favorite international cuisine every day, guilt-free, and in just 30 minutes!
Weight: 894g
Dimension: 194 x 254 x 24 (mm)
ISBN-13: 9781399719285
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