Managing Stress

This guide provides students with information on stress, its causes, and strategies for managing it. It is based on up-to-date research and aims to help students identify and address their stressors, develop healthy coping skills, and seek support when needed.

Format: Paperback / softback
Length: 108 pages
Publication date: 07 February 2018
Publisher: Bloomsbury Publishing PLC

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Weight: 76g
Dimension: 112 x 149 x 7 (mm)
ISBN-13: 9781352001778
Edition number: 1st ed. 2018