Manual of Healthy Longevity & Wellbeing: A Three Step Plan

The Path to Longevity Plan is a practical guide to maximizing one's chance of living a long, happy life in good health, based on the latest science by Professor Luigi Fontana, a world-renowned physician and longevity expert. The plan includes recipes for a healthy diet, a simple exercise plan, and tools to improve emotional wellbeing, all aimed at reducing the risk of chronic illnesses.

Format: Paperback / softback
Length: 224 pages
Publication date: 01 February 2023
Publisher: Hardie Grant Books

The Path to Longevity Plan is your comprehensive and easy-to-follow guide to maximizing your chances of living a long, fulfilling, and healthy life. Renowned physician and longevity expert, Professor Luigi Fontana, has drawn upon the latest scientific advancements to provide you with three essential keys to longevity: delicious recipes for a nutritious diet packed with flavor, a simple and effective exercise plan, and a comprehensive wellbeing guide. This comprehensive program incorporates evidence-based principles to eliminate empty calories and enhance nutritional value, offering simple and achievable exercises, as well as tools to improve your emotional well-being.

In our society, numerous common chronic illnesses can be prevented, and Professor Fontana's plan offers invaluable insights on how to enhance our metabolic and immune health. With over 80 delectable Mediterranean-style recipes accompanied by vibrant photography, a step-by-step exercise plan encompassing aerobic, weight-bearing, and stretching exercises, as well as guidance on managing stress, achieving quality sleep, and practicing simple meditation techniques, you have everything you need to embark on a journey towards longevity.

Professor Luigi Fontana, M.D., Ph.D., is a highly skilled physician-scientist recognized as the leading authority on longevity worldwide. His groundbreaking research has laid the foundation for the 5:2 diet, revolutionizing our understanding of the factors contributing to a long and healthy life. Through his work, Professor Fontana continues to lead the world in longevity research, shaping the future of our well-being.

Weight: 696g
Dimension: 478 x 234 x 21 (mm)
ISBN-13: 9781743796825