Mastering Self-Control

Based on scientific research, "Mastering Self Control" provides actionable strategies to help readers master self-control and optimize goal progress.

Format: Paperback / softback
Length: 200 pages
Publication date: 24 June 2021
Publisher: Cambridge University Press

Based on extensive scientific research spanning nearly a century, "Mastering Self-Control" emerges as a comprehensive and insightful guide to achieving self-mastery. While most individuals possess a clear understanding of their desired goals, they often lack profound insight into the mechanisms that govern their responses to the critical factors that underpin successful goal attainment.

Addressing these pertinent questions, this volume presents a diverse range of actionable strategies aimed at empowering readers to cultivate self-control and optimize their progress toward their objectives. It delves into the realm of realistic goal setting, exploring the concept of transforming intentions into tangible actions. Furthermore, it sheds light on the importance of establishing a supportive system, recognizing that external assistance can play a pivotal role in sustaining and enhancing our self-control efforts.

Within this comprehensive framework, "Mastering Self-Control" offers a treasure trove of practical insights and techniques to help individuals overcome challenges, develop resilience, and cultivate a mindset that propels them toward their desired outcomes. By embracing the principles outlined in this book, readers can unlock their full potential, overcome self-imposed limitations, and achieve a profound sense of fulfillment and success in all aspects of their lives.

Weight: 312g
Dimension: 152 x 229 x 15 (mm)
ISBN-13: 9781108791755