Mastery of Your Anxiety and Panic: Workbook

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, is a fully revised and updated program that offers helpful, scientifically proven strategies and techniques for dealing with panic disorder and agoraphobia. It is based on cognitive-behavioral therapy (CBT) and is organized by skill, with the main focus of the treatment involving learning how to face agoraphobic situations and the physical symptoms of panic from a new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment and learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

Format: Paperback / softback
Length: 184 pages
Publication date: 10 August 2022
Publisher: Oxford University Press Inc

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has undergone a comprehensive revision and update to provide valuable and scientifically proven strategies and techniques for effectively addressing panic disorder and agoraphobia. The program is structured based on cognitive-behavioral therapy (CBT) principles and is organized by skill, with each chapter building upon the previous one. The workbook emphasizes the significance of record-keeping and monitoring progress, as well as exploring breathing techniques and thinking skills. The primary objective of the treatment is to empower clients to confront agoraphobic situations and the often-debilitating physical symptoms of panic from a fresh perspective. Self-assessment quizzes, homework exercises, and interactive forms facilitate clients' active participation in their own treatment, enabling them to learn how to manage panic attacks, anxiety about panic, and the avoidance of panic and agoraphobic situations.

Weight: 520g
Dimension: 278 x 216 x 16 (mm)
ISBN-13: 9780197584095
Edition number: 5 Revised edition