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William Indick

Media Mindfulness: Building a Balanced Diet for the Brain

Media Mindfulness: Building a Balanced Diet for the Brain

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  • More about Media Mindfulness: Building a Balanced Diet for the Brain

Format: Paperback / softback
Length: 252 pages
Publication date: 06 December 2023
Publisher: McFarland & Co Inc

Explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.

Weight: 340g
Dimension: 229 x 152 x 13 (mm)
ISBN-13: 9781476687810

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  • Delivery within 2 - 3 days when ordering in the UK.
  • Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
  • Returns policy: Return within 30 days of receipt for full refund.

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