Meditation for the Real World: Finding Peace in Everyday Life

Meditation can help you feel better mentally and physically, and this book offers over 75 techniques to build into your daily routine. It also addresses specific moments of need, such as finding calm before a stressful situation, enhancing focus before a big presentation, and reducing inflammation and pain.

Format: Hardback
Length: 192 pages
Publication date: 04 January 2024
Publisher: Dorling Kindersley Ltd

Meditation is a powerful tool that can bring immediate relief and support to your daily life, regardless of your busy schedule, location, age, or circumstances. Backed by scientific research, this book offers practical and accessible guidance on how meditation can benefit you.

Discover over 75 practical meditation techniques that you can easily incorporate into your routine, whether you prefer to practice on a mat or explore other settings such as walking, running, swimming, or using sound and music. Find the method that works best for you, tailored to your preferences and needs.

In addition to general well-being, Meditation for the Real World addresses specific moments of need, such as finding calm before stressful situations like flights, enhancing focus before important presentations, reducing inflammation and pain, and more. Each technique is supported by scientific evidence to ensure its effectiveness.

Written by Dr. Sara Lazar, a meditation and yoga researcher at Harvard Medical School and Massachusetts General Hospital, this book provides valuable insights and practical tips for incorporating meditation into your daily life.

So why wait? Start experiencing the benefits of meditation today and discover the power of mindfulness for a happier, healthier, and more fulfilling life.

Weight: 468g
Dimension: 199 x 156 x 21 (mm)
ISBN-13: 9780241652695