Meditation Made Easy: Coming to Know Your Mind

A practical guide to meditation for beginners and those seeking to refresh their knowledge, written by Matteo Pistono, who has studied Buddhism and yoga for over 20 years.

Format: Paperback / softback
Length: 208 pages
Publication date: 11 December 2018
Publisher: Hay House UK Ltd

A comprehensive and user-friendly guide to meditation, designed to cater to both novice practitioners and those seeking to deepen their understanding and revitalize their practice. Matteo Pistono, a passionate explorer of Buddhism and yoga, embarked on his journey in Nepal in the early 1990s, where he immersed himself in the teachings of eminent teachers in Nepal, India, Tibet, and Thailand. Over the course of two decades, he diligently studied and practiced, gaining invaluable insights and experiences. In this remarkable book, Matteo generously shares the essence of the diverse teachings and practices he acquired during his extensive journey. His guidance is particularly pertinent in the face of today's demanding circumstances and challenges, offering a valuable antidote to stress and anxiety.

Matteo guides readers step-by-step in developing a daily meditation practice that fosters a profound connection between the body and mind. Through the practice of body-scanning meditation, he teaches individuals to become aware of their physical sensations and emotions, promoting a sense of inner calm and balance. He also emphasizes the integration of mindfulness awareness into everyday life, empowering individuals to cultivate a heightened sense of presence and clarity in their daily routines. From walking meditation to mindful eating and drinking, Matteo offers practical techniques that allow individuals to meditate in various contexts and situations.

Furthermore, he delves into the depths of self-knowledge, guiding readers to explore their hearts and minds in the most intimate way. Through meditation, he believes, individuals can cultivate a profound sense of inner peace, clarity, and compassion, which can positively impact their lives and relationships. This book was previously published as "Meditation" in the Hay House Basics series.

Whether you are a beginner seeking to embark on a meditation journey or a seasoned practitioner seeking to refine your practice, Matteo's book is a valuable resource that will guide you on a transformative path toward greater mindfulness, inner peace, and well-being.

Weight: 236g
Dimension: 131 x 197 x 15 (mm)
ISBN-13: 9781788172448