Clare Connolly
Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect
Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect
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Excellent- More about Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect
Meditations for a Powerful You is a BBC Radio meditation coach and yoga teacher Clare Connolly guide through over 30 illustrated meditation practices and breathing techniques to help reconnect with your intrinsic energy and the power of your miraculous human body and mind.
Format: Paperback / softback
Length: 144 pages
Publication date: 12 March 2024
Publisher: Ryland, Peters & Small Ltd
Energy permeates every aspect of existence, residing within the very essence of every atom that constitutes our physical selves. At this very moment, we are alive and vibrant with this energy. Nevertheless, there are times when we may feel as though we lack sufficient vitality. In "Meditations for a Powerful You," BBC Radio meditation coach and experienced yoga teacher Clare Connolly leads us on a transformative journey through over 30 meticulously illustrated meditation practices and breathing techniques, accompanied by supportive audio links. Through these life-changing meditations, Clare imparts joy and success, empowering us to reconnect with our inherent energy and the extraordinary capabilities of our human body and mind. Whether you seek to establish a harmonious day's outset, prepare for a restful sleep, alleviate anxiety, enhance your well-being, or attract abundance, Clare's guidance will lead you toward these profound transformations.
As we engage in meditation, our brain and body enter a state of rest, restoration, and repair, creating a receptive environment for the energy within us to recharge and revitalize. Through these practices, we can rediscover the sparkle in our eyes, ignite a flame of vitality in our belly, and infuse our lives with renewed vigor and passion.
Weight: 504g
Dimension: 236 x 194 x 14 (mm)
ISBN-13: 9781800653047
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