Summersdale Publishers
Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace
Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace
This book provides practical advice, wise words, and soothing meditations to help you find peace and tranquility in your busy life. It offers tips on how to meditate effectively, exercises to manage stress and anxiety, and mindful mantras to promote inner peace. With quotations from celebrated champions of meditation, it is a pocket-sized guide to living more fully and freely in the present moment.
Format: Hardback
Length: 160 pages
Publication date: 12 January 2023
Publisher: Octopus Publishing Group
Discover the power of meditation to bring more peace and tranquility into your life with this concise and insightful guide. Even amidst the hectic pace of everyday life, there exists a pathway to pause and cultivate inner stillness. Meditation serves as the key to unlock this inner oasis. Whether you are a novice meditator or seeking additional inspiration, this book will assist you in establishing a lasting and nourishing habit.
Within these pages, you will discover a collection of practical tips and techniques to enhance your meditation experience. From finding the ideal times and locations to meditate to engaging in stress-reducing exercises and reciting mindful mantras, this book offers a wealth of knowledge to guide you on your spiritual journey.
Enriched with quotations from renowned champions of meditation, this book serves as a portable companion, empowering you to live more fully and freely in the present moment. Embrace the transformative power of meditation and embark on a journey of self-discovery and inner peace.
Weight: 200g
Dimension: 138 x 100 x 20 (mm)
ISBN-13: 9781800076761
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