Isabel Clarke
Meeting Mental Breakdown Mindfully: How to Help the Comprehend, Cope and Connect Way
Meeting Mental Breakdown Mindfully: How to Help the Comprehend, Cope and Connect Way
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Meeting Mental Breakdown Mindfully introduces the Comprehend,Cope, and Connect (CCC) approach to understanding mental health issues,deconstructing and normalizing mental breakdown,and providing practical ways to help people out of distress and impaired functioning. It is based on an understanding of connections in the brain and is brought to life through three illustrative case histories.
Format: Paperback / softback
Length: 178 pages
Publication date: 09 September 2021
Publisher: Taylor & Francis Ltd
Meeting Mental Breakdown Mindfully is a comprehensive guide that introduces the Comprehend, Cope, and Connect (CCC) approach, developed and evaluated within mental health services, to a broader audience seeking to understand mental health issues, whether for personal purposes or to support others. The book aims to deconstruct and normalize mental breakdowns, starting from the individual's inner experience and leading to practical strategies for helping individuals in distress and impaired functioning, ultimately fostering their full potential.
Based on an understanding of brain connections rooted in cognitive science, the CCC approach provides a compelling rationale for prioritizing mindfulness as a central component of the solution. It also offers various other coping mechanisms for managing emotions and altering behavior. Through three illustrative case histories, the book offers a representative and realistic insight into both the individual's experience and the workings of the mental health system.
Meeting Mental Breakdown Mindfully is an invaluable resource for mental health professionals and individuals in related fields, enabling them to better identify and understand the experiences of those in their organization or under their care. By adopting the CCC approach and incorporating mindfulness practices, individuals can navigate mental breakdowns with greater resilience and find pathways to recovery and well-being.
Weight: 308g
Dimension: 155 x 235 x 23 (mm)
ISBN-13: 9780367533663
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