Men... Let's Talk Menopause: What's going on and what you can do about it

This guide is written for men to help them understand the female menopause and provides essential information on physical, psychological, genito-urinary, and long-term symptoms, as well as options for coping and practical lifestyle choices. It is short, easy to read, and includes humorous illustrations and practical tips.

Format: Paperback / softback
Length: 104 pages
Publication date: 25 April 2019
Publisher: Practical Inspiration Publishing

The menopause is a significant life transition that affects women, and it's important for men to understand its complexities. This comprehensive guide is written specifically for men to provide them with valuable insights and information about the menopause. It covers all the essential aspects of this phase, including the physical, psychological, genito-urinary, and long-term symptoms that women may experience. By understanding these symptoms, men can better support their partners and loved ones during this challenging time.

The guide also offers essential information on the various options available to cope with menopause symptoms. It discusses hormone replacement therapy, non-hormonal treatments, and lifestyle changes that can help alleviate symptoms and improve overall well-being. Additionally, the guide provides valuable advice for men (and women!) on practical lifestyle choices that can support the menopause transition. It emphasizes the importance of maintaining a healthy diet, regular exercise, and good sleep habits, as well as managing stress and maintaining positive relationships.

With its concise and easy-to-read format, this guide is perfect for men who want to gain a better understanding of the menopause. It includes humorous illustrations and practical tips that will help men navigate this change in their lives with confidence and compassion. Whether you're a partner, friend, or family member, this handbook will provide you with the knowledge and tools you need to support women during the menopause.

In conclusion, the menopause is a complex and challenging phase of life that affects women, but it's important for men to understand its implications. This comprehensive guide provides valuable insights and information on the menopause, including its physical, psychological, and long-term symptoms, as well as options for coping and practical lifestyle choices. By reading this guide, men can better support their partners and loved ones during this transition and contribute to their overall well-being.

Weight: 124g
Dimension: 200 x 138 x 9 (mm)
ISBN-13: 9781788600804