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Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
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- More about Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Format: Paperback / softback
Length: 304 pages
Publication date: 18 September 2025
Publisher: Jessica Kingsley Publishers
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.
Weight: 360g
Dimension: 226 x 154 x 28 (mm)
ISBN-13: 9781805011347
Edition number: Illustrated ed
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