Amanda Thebe's book, Menopocalypse, is a humorous and personal account of her journey through menopause. She shares tips on nutrition, fitness, vagina health, sex, and more, and includes a Bonus Strength Training Guide for Women Over 40. Thebe's journey began when she started experiencing debilitating exhaustion, dizziness, and depression at age 43, and she was diagnosed with perimenopause. She overhauled her approach to diet, mental health, and exercise, and shares information about hormone therapy. She also shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises. Menopause isn't fun, sexy, or cool, but it doesn't mean women should suffer in silence without support.

Format: Paperback / softback
Publication date: 02 May 2024
Publisher: Greystone Books,Canada

Amanda Thebe is a fitness trainer and author who has written two books on menopause. Her first book, The Vagina Bible, was a bestseller, and her second book, The Menopause Manifesto, is a guide to living a healthy and happy life during menopause. In this book, Thebe shares her personal journey with menopause, including how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet. She also includes a Bonus Strength Training Guide for Women Over 40. Thebe's writing is bold and big-hearted, and she speaks her truth about menopause symptoms to her doctor, other health professionals, her family, and friends. She provides zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Thebe's journey with menopause began when she was 43 years old. She started experiencing debilitating exhaustion, dizziness, and depression. After several failed doctors appointments, her gynaecologist finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to menopause. Thebe's book is a must-read for anyone who is experiencing menopause or is interested in learning more about it. It is full of practical tips and advice that can help women live a healthy and happy life during this time.

A kick-ass book on menopause. Do yourself a favor and pick up this gem.

—Dr. Jen Gunter,bestselling author of The Vagina Bible and The Menopause Manifesto

Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!

Includes a Bonus Strength Training Guide for Women Over 40

At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with:

• A better understanding of your own hormones and how they factor in menopause and your overall health;


• Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends;


• Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more.

Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed.

After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to menopause.

Amanda Thebe is a fitness trainer and author who has written two books on menopause. Her first book, The Vagina Bible, was a bestseller, and her second book, The Menopause Manifesto, is a guide to living a healthy and happy life during menopause. In this book, Thebe shares her personal journey with menopause, including how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet. She also includes a Bonus Strength Training Guide for Women Over 40.

Thebe's writing is bold and big-hearted, and she speaks her truth about menopause symptoms to her doctor, other health professionals, her family, and friends. She provides zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more.

Thebe's journey with menopause began when she was 43 years old. She started experiencing debilitating exhaustion, dizziness, and depression. After several failed doctors appointments, her gynaecologist finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to menopause.

Thebe's book is a must-read for anyone who is experiencing menopause or is interested in learning more about it. It is full of practical tips and advice that can help women live a healthy and happy life during this time.

Weight: 270g
Dimension: 129 x 199 x 29 (mm)
ISBN-13: 9781778401923