Noam Shpancer
Mental Fitness 101: Principles for Psychological Well-Being
Mental Fitness 101: Principles for Psychological Well-Being
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- More about Mental Fitness 101: Principles for Psychological Well-Being
Format: Paperback / softback
Length: 319 pages
Publication date: 20 March 2026
Publisher: American Psychological Association
Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights and vivid anecdotes, ten principles—trusting evidence, honoring experiences, embracing flexibility, confronting fears and nurturing love—offer a roadmap to renewed self-understanding and enriched relationships.
Weight: 408g
Dimension: 215 x 140 x 20 (mm)
ISBN-13: 9781433848285
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