Paula Nagel
Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
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- More about Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
Format: Paperback / softback
Length: 160 pages
Publication date: 21 March 2019
Publisher: Jessica Kingsley Publishers
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Weight: 266g
Dimension: 175 x 246 x 11 (mm)
ISBN-13: 9781785923944
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