Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

Dr. Yang,Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. These Meridian Qigong Exercises are his special daily exercise routine and can be performed lying down or sitting. They will quickly improve general health by reducing stress, boosting the immune system, and preventing range of motion injuries.

Format: Hardback
Length: 190 pages
Publication date: 16 November 2023
Publisher: YMAA Publication Center

Dr. Yang,Jwing-Ming, a renowned expert in traditional Chinese medicine, follows a daily exercise routine that combines gentle stretching movements with Meridian Qigong Exercises. This routine, based on decades of experience, aims to improve energy and rejuvenate the body. The exercises, which can be performed lying down or sitting, are designed to relieve energy stagnation and promote overall well-being.

Meridian qigong is known for its ability to reduce stress, boost the immune system, and prevent a range of motion injuries. With regular practice, individuals experience increased flexibility, comfort, and a greater sense of calm in response to stress. The practice also enhances circulation and stimulates specific acupoints and meridians to alleviate common ailments such as insomnia.

In his book, "Meridian Qigong Exercises," Dr. Yang shares his extensive knowledge and experiences in practicing and teaching qigong. He explains the link between yoga and qigong, provides basic acupressure techniques, and suggests how to supplement qigong practice with yoga stretches. The book also includes detailed information about which acupoints and meridians to stimulate for optimal health benefits.

Dr. Yang sincerely hopes that this book will inspire and empower individuals to incorporate Meridian Qigong Exercises into their daily lives, leading to a healthier and more fulfilling existence.

Weight: 542g
Dimension: 200 x 247 x 18 (mm)
ISBN-13: 9781594399701