Sam Rice
Midlife Method: How to lose weight and feel great after 40
Midlife Method: How to lose weight and feel great after 40
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Excellent- More about Midlife Method: How to lose weight and feel great after 40
The author of "The Midlife Method" shares her method for midlife weight loss based on extensive research into the physiological changes that occur in our middle years. She provides over 80 delicious recipes, an easy 4-week meal plan, and tips for healthy habits such as exercise, sleep, stress management, and alcohol consumption.
Format: Paperback / softback
Length: 320 pages
Publication date: 31 December 2020
Publisher: Headline Publishing Group
In her book "The Midlife Method," food and lifestyle writer Sam Rice delves into the challenges of weight loss as we age and offers practical solutions. Rather than relying solely on restrictive diets, Sam's approach focuses on understanding the physiological changes that occur during midlife. She addresses the questions that she herself faced when her weight began to accumulate around her forties, including:
Why is this happening to me?
What am I eating that isn't helping?
What foods should I be eating more of?
How do calories fit into the equation?
How much and what kinds of exercise are most beneficial?
What other lifestyle changes do I need to make?
The Midlife Method provides over 80 delicious recipes for breakfast, lunch, and family-friendly dinners, along with a simple 4-week meal plan. By combining Light Days (active calorie restriction through calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food), individuals can achieve healthy and sustainable weight loss.
However, weight loss is not just about shedding pounds; it's about feeling great as well. That's where "The Midlife Method Healthy Habits" come into play. Sam teaches readers how to exercise optimally, get a better night's sleep, manage stress, and enjoy alcohol as part of a healthier lifestyle. Whether you're struggling with weight loss or simply want to improve your overall well-being, this book is a valuable resource.
So, if you're ready to take control of your midlife weight journey and feel your best, "The Midlife Method" is the book for you.
Weight: 382g
Dimension: 232 x 154 x 28 (mm)
ISBN-13: 9781472278937
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