The School of Life
Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing
Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing
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Excellent- More about Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing
The modern world often treats the body as a machine that needs to be exercised, but it is a sensitive organ that stores pain and hope. This book explores the relationship between the mind and body and offers reflections and exercises to help us live more harmoniously and maturely. It suggests how to calm the mind through bodily exercises, be less rigid and timid in our bodies, accept our looks, and treat the body to assist the mind in yielding its best ideas. Activities such as singing, dancing, and art are explored for their liberation of spirit.
Format: Hardback
Length: 248 pages
Publication date: 06 May 2021
Publisher: The School of Life Press
The modern world often portrays the body as a mere machine that requires regular exercise. However, the body is a remarkably sensitive organ, housing a wealth of our pain and hope. It demands delicate interpretation and handling. It is crucial to explore the profound influence of our body on our mind, as it is easy to prioritize one over the other, neglecting the essential balance between the two.
This book is a treasure trove of reflections and exercises aimed at helping us live harmoniously and maturely within our minds and bodies. It provides guidance on calming our minds through bodily exercises that address the root causes of our anxieties. It encourages us to be less rigid and timid about our bodies, allowing us to relax into them in a way we may have neglected for far too long. It offers insights on accepting our appearance and treating our bodies to support the mind in generating its finest ideas.
The book delves into the transformative power of activities such as singing, dancing, and art, exploring the liberation of spirit they offer. It serves as a comprehensive guide, combining theory and practical applications, to enhance our relationship between our physical and mental selves. By following its teachings, we can embark on a journey toward greater self-assurance, wisdom, and freedom to be our authentic selves.
Weight: 478g
Dimension: 143 x 210 x 26 (mm)
ISBN-13: 9781912891467
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