Mind & Bowl: A Guide to Mindful Eating & Cooking

Mind & Bowl is a mindful eating and cooking guide that encourages readers to see eating and cooking as a tool for self-care, creativity, and an intimate relationship with the earth. It offers simple, colorful, bowl food recipes for cooking at home and explores mindfulness in general and mindful eating in particular. The book is filled with insight, knowledge, and humor, and its beautiful recipes will bring joy to every meal.

Format: Hardback
Length: 160 pages
Publication date: 24 February 2022
Publisher: Laurence King Publishing

Mind & Bowl is a captivating guide to mindful eating and cooking, inviting you to perceive eating and cooking as a tool for self-care, creativity, and an intimate connection with the earth. Meditation teacher and retreat host Joey Hulin empowers you to delve into your relationship with food as a mindfulness practice, while presenting simple, colorful, bowl food recipes for cooking at home. Reconnect with the nourishing power of food and discover delightful recipes that will bring joy to every meal. Mind & Bowl offers a curious and compassionate exploration of mindfulness in general and mindful eating in particular. Joey shares insight, knowledge, and humor alongside a selection of tasty, simple-to-prepare, and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will return to time and again for its humble words and beautiful recipes.

"Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it. Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation."

Weight: 366g
Dimension: 142 x 194 x 19 (mm)
ISBN-13: 9781913947644