Bear Grylls
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Mind Fuel: Simple Ways to Build Mental Resilience Every Day
Bear Grylls and Will Van Der Hart offer daily tips to help build mental resilience, combat stress, and live life with confidence. MIND FUEL provides practical insights into eight broader themes to access the material you need most.
Format: Hardback
Length: 384 pages
Publication date: 13 October 2022
Publisher: Hodder & Stoughton
Bear Grylls, the world-renowned adventurer, provides daily tips to help individuals build mental resilience. Drawing on his extensive survival experience, Grylls shares principles that have enabled him to overcome fear, cultivate a positive mindset, and overcome obstacles that hinder success in everyday life. Collaborating with emotional health advocate Will Van Der Hart, MIND FUEL offers practical insights to enhance resilience, manage stress, and live life with confidence. The book is organized into eight broader themes, allowing readers to access the material most relevant to their needs. These themes encompass wisdom, battles, motivation, courage, relationships, self-care, spirituality, and determination. Written by the bestselling author of Mud, Sweat, and Tears, MIND FUEL provides a comprehensive guide for a full year, equipping individuals with the tools to face any challenges that life may present.
Weight: 500g
Dimension: 146 x 226 x 38 (mm)
ISBN-13: 9781399805094
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