Mindful Menopause: How to have a calm and positive menopause

Sophie Fletcher's book "Mindful Menopause" provides powerful skills to manage perimenopause and menopause, including harnessing the mind-body-hormone connection, visualizations, affirmations, and mindfulness exercises to reduce anxiety and stress, and ease insomnia, weight gain, and hot flushes.

\n Format: Paperback / softback
\n Length: 352 pages
\n Publication date: 06 May 2021
\n Publisher: Ebury Publishing
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In this comprehensive guide, Mindful Hypnotherapist Sophie Fletcher offers you a holistic approach to navigating the challenges of perimenopause and menopause. Drawing on her extensive experience in assisting women during these transitional periods, Sophie provides you with a wealth of powerful tools and techniques to alleviate the symptoms and discomfort associated with these life transitions.

Through the use of mindful hypnotherapy, Sophie guides you in harnessing the power of your mind, body, and hormones to alleviate anxiety, stress, and insomnia. She offers a range of visualizations, affirmations, and mindfulness exercises designed to promote relaxation and reduce the symptoms of hot flushes and weight gain.

By incorporating these practices into your daily routine, you will cultivate a sense of empowerment, control, and readiness to embrace the transformative journey of menopause. Mindful Menopause empowers you to embrace this liberating phase of life with confidence, resilience, and a renewed sense of self.

Whether you are experiencing early signs of perimenopause or are already in the midst of menopause, this book is your invaluable companion on the path to wellness. With its practical advice, soothing exercises, and empowering mindset, Mindful Menopause will help you navigate this phase of life with grace and ease, allowing you to thrive and flourish in your later years.

\n Weight: 350g\n
Dimension: 214 x 135 x 28 (mm)\n
ISBN-13: 9781785042942\n \n