Mindful Relationships: Creating genuine connection with ourselves and others

The mindfulness revolution is focusing on individuals, couples, families, groups, and businesses to provide a practical guide for using mindfulness to enrich relationships and manage the stresses associated with dispute resolution and conflict. The authors explore how mindfulness can develop a more compassionate, friendly relationship with ourselves and others, increase awareness of relational patterns, calm and soothe emotions, communicate effectively, enhance connection and empathy, and reduce defensive patterns. Case studies are included to highlight key principles and practical exercises to develop mindfulness skills.

Format: Paperback / softback
Length: 240 pages
Publication date: 02 August 2023
Publisher: Exisle Publishing

The mindfulness revolution is sweeping across the world, as more and more people recognize the incredible benefits of mindfulness in every aspect of their lives. In this groundbreaking book, Mindful Relationships, now reissued in the bestselling Empower series, the authors delve deep into the realm of mindfulness, offering a practical guide for individuals, couples, families, groups, and businesses to harness its power to enhance relationships and effectively manage the stresses associated with dispute resolution and conflict.

Through clear and captivating explanations, the authors guide us on a transformative journey toward developing a more compassionate, friendly relationship with ourselves and others. They shed light on our own and others' relational patterns, helping us to gain a deeper understanding of how we interact and communicate. By cultivating calm and soothing emotions, we can be there for others with empathy and support, fostering stronger connections and empathy.

Moreover, mindfulness enables us to communicate more effectively, reducing defensive patterns that often hinder authentic connections. By embracing mindfulness, we can work effectively within families and larger systems, such as workplaces, fostering a harmonious and productive environment.

Case studies are interspersed throughout the book to illustrate key principles and provide practical exercises for the reader to develop their mindfulness skills. Whether you are seeking to improve your personal relationships, enhance your professional interactions, or create a more mindful and compassionate society, Mindful Relationships is a valuable resource that will empower you to live a more fulfilling and meaningful life.

Weight: 240g
Dimension: 200 x 130 x 15 (mm)
ISBN-13: 9781922539786
Edition number: 2nd Empower ed.