KristinNeff,ChristopherGermer,Christine M. Benton
Mindful Self-Compassion for Burnout
Mindful Self-Compassion for Burnout
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- Condition: Brand new
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- More about Mindful Self-Compassion for Burnout
Kristin Neff and Christopher Germer's Mindful Self-Compassion program is effective for burnout, offering empathic stories and self-compassion tools to recharge and de-stress.
Format: Paperback / softback
Length: 221 pages
Publication date: 25 October 2024
Publisher: Guilford Publications
Tired of feeling stressed out every day? You're not alone. Despite caring so much and working hard, you may feel like you have nothing left to give. Fortunately, there's a program called Mindful Self-Compassion (MSC) that has been shown to be incredibly helpful for people struggling with burnout. Developed and taught by Kristin Neff and Christopher Germer, MSC offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. In this engaging book, each chapter offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself so you can be there for others.
Weight: 354g
Dimension: 187 x 234 x 15 (mm)
ISBN-13: 9781462550227
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