Mindful Spaces: Mindfulness and Me

The Mindfulness and Me series is a collection of books for young children that introduce mindfulness and encourage self-esteem and self-confidence. The books guide children through exercises and activities to help them slow down, pay attention to their minds, bodies, feelings, and emotions, and calm down.

Format: Hardback
Length: 32 pages
Publication date: 12 May 2022
Publisher: Hachette Children's Group

Mindfulness and Me is a comprehensive introduction to mindfulness, designed to assist young children in developing a deeper connection between their minds and bodies. Through engaging exercises and activities, children are encouraged to explore their unique selves and discover the qualities that make them special.

Mindful Spaces is a captivating series specifically tailored for children aged 7 and above. It offers a gentle and effective approach to helping children slow down, pay attention to their thoughts, feelings, and emotions, and cultivate a sense of calm and focus. These books not only promote self-esteem and self-confidence but also foster a deeper understanding of the mind-body connection.

The series comprises four captivating titles:

Mindfulness and Me: This introductory book guides children through the fundamentals of mindfulness, teaching them how to observe their thoughts and feelings without judgment. It emphasizes the importance of being present at the moment and encourages children to develop a sense of inner calm and peace.

Mindfulness and My Body: In this book, children embark on a journey to explore their physical selves. Through engaging exercises and activities, they learn about the different parts of their bodies, how they function, and how to take care of them. Children are encouraged to develop body awareness and a positive relationship with their physical selves.

Mindfulness and My Emotions: Children are introduced to the complex world of emotions in this book. Through engaging exercises and activities, they learn how to identify and regulate their emotions, develop empathy for others, and build resilience. Children are encouraged to embrace their emotions as part of their unique selves.

Mindfulness and Nature: This book takes children on a nature-inspired journey, exploring the wonders of the natural world and the benefits of mindfulness in connecting with nature. Children are encouraged to engage in outdoor activities, such as gardening, nature walks, and mindfulness exercises, and to develop a sense of awe and appreciation for the environment.

By incorporating mindfulness into their lives through the Mindful Spaces series, children can develop a strong foundation of self-awareness, emotional regulation, and a deep connection to the world around them. These books serve as valuable tools for parents, educators, and anyone who works with children, helping them promote mental well-being and foster a positive and nurturing environment.

Weight: 286g
Dimension: 196 x 257 x 9 (mm)
ISBN-13: 9781526320964