Mindful Spaces: Mindfulness and My Body

The books Mindfulness and My Body and Mindfulness and My Emotions help young children slow down and listen to their bodies and emotions in the present moment, while Mindfulness and Spaces guides children aged 7+ through exercises and activities to calm down and become more focused.

Format: Hardback
Length: 32 pages
Publication date: 12 May 2022
Publisher: Hachette Children's Group

Young children can benefit from the practice of mindfulness and my body, which encourages them to slow down and pay attention to their physical sensations in the present moment. This practice encompasses mindful movement, engaging the senses mindfully, and developing strategies for managing stress and concerns.

Mindful Spaces is a series of books designed specifically for children aged 7 and above. These books guide children through a range of exercises and activities aimed at promoting mindfulness and self-awareness. Through these engaging activities, children learn to slow down their minds, observe their bodies, and understand their feelings and emotions. The books also emphasize the importance of calming down and becoming more focused, which can lead to improved self-esteem and self-confidence.

The Mindfulness and My Body series includes several titles, such as "Mindfulness and Me," "Mindfulness and My Body," "Mindfulness and My Emotions," and "Mindfulness and Nature." Each book offers valuable insights and practical techniques for cultivating mindfulness in children, helping them develop a deeper connection with their bodies, emotions, and the world around them.

By incorporating mindfulness practices into their daily lives, young children can learn to manage stress, improve their concentration, and develop a greater sense of self-awareness. These skills can have a positive impact on their overall well-being and contribute to their overall development and growth.

Weight: 286g
Dimension: 257 x 197 x 10 (mm)
ISBN-13: 9781526320995