Mindful Thoughts for Runners: Freedom on the trail

The book "Mindful Thoughts for Runners" explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls and endorphin levels. It is part of the Mindful Thoughts series and offers meaningful insights that every runner will value and remember.

Format: Hardback
Length: 160 pages
Publication date: 14 March 2019
Publisher: The Ivy Press

In her captivating book, Mindful Thoughts for Runners, author Tessa Wardley delves into the profound and holistic aspects of running, offering readers a transformative journey of self-discovery and connection. Through 25 carefully crafted reflections, Wardley explores the many dimensions of running, from the rituals and traditions that surround it to the vibrant running community and the powerful impact it can have on charity and social causes.

But Mindful Thoughts for Runners goes beyond physical fitness, offering valuable insights into the art of dealing with injury, the power of breath, and the profound connection between the runner and the natural world. With her insightful and inspiring writing, Wardley encourages readers to embrace running as a spiritually enriching activity that connects them to their breath, body, and the surrounding environment.

Whether you are a seasoned runner or a beginner embarking on your running journey, this beautifully illustrated book is a must-read for anyone seeking to deepen their understanding and appreciation of the sport. Through her thoughtful and meditative reflections, Wardley provides valuable guidance and inspiration to help runners find joy, fulfillment, and a deeper sense of purpose in their running practice.

So, lace up your shoes, embrace the beauty of the outdoors, and let Mindful Thoughts for Runners be your guide on a journey of self-discovery, mindfulness, and connection to the world around you.

Weight: 200g
Dimension: 135 x 112 x 20 (mm)
ISBN-13: 9781782407645