Mindful Tots Tummy Ride

This board book teaches toddlers a simple breathing exercise to help them calm down and manage their emotions. Pair it with Mindful Tots: Loving Kindness for further emotional development.

Format: Board book
Length: 14 pages
Publication date: 30 April 2019
Publisher: Barefoot Books Ltd

This captivating board book presents a delightful and straightforward breathing exercise designed specifically for toddlers. By employing a fundamental mindfulness technique, it aims to assist young children in developing the ability to calm and soothe themselves. Accompanied by Mindful Tots: Loving Kindness, this engaging resource empowers toddlers to navigate the ebb and flow of everyday emotions with greater ease and resilience.

Introduction:
This board book offers a gentle and playful approach to teaching toddlers essential self-soothing skills. By incorporating mindfulness techniques, it fosters a sense of calm and tranquility in young minds. Through engaging visuals and interactive elements, toddlers are encouraged to engage with the exercise and develop a deeper understanding of their emotions.

Mindfulness Technique:
The breathing exercise presented in this book is rooted in mindfulness principles. Toddlers are guided to focus on their breath, noticing the sensation of inhaling and exhaling. This simple yet powerful practice helps them become more aware of their bodies and emotions, enabling them to regulate their responses and find inner peace.

Emotional Management:
By incorporating mindfulness into their daily routines, toddlers can learn to manage their emotions effectively. The book encourages them to recognize and acknowledge their feelings, providing a safe space for them to express and release any pent-up emotions. Through gentle guidance and nurturing practices, toddlers can develop the skills to cope with stress, frustration, and other challenging emotions.

Companion Book:
The Mindful Tots: Loving Kindness companion book enhances the learning experience by providing additional activities and resources. It offers loving and nurturing messages, encouraging toddlers to express kindness and compassion towards themselves and others. This book helps reinforce the concepts taught in the breathing exercise and promotes positive social interactions and emotional development.

Benefits:
The benefits of practicing the breathing exercise and engaging with Mindful Tots: Loving Kindness are numerous. Toddlers who learn to soothe themselves through mindfulness develop a strong sense of self-awareness, self-regulation, and emotional resilience. They become more capable of handling stress, resolving conflicts, and building healthy relationships. Additionally, this approach fosters a lifelong love of learning and self-care, setting the foundation for a happy and fulfilling childhood.

Conclusion:
This board book and its companion book are valuable resources for parents and caregivers seeking to promote emotional well-being and resilience in toddlers. By introducing mindfulness techniques and fostering a loving and nurturing environment, they can help their children develop the tools they need to navigate the challenges of childhood with grace and confidence.

Weight: 244g
Dimension: 165 x 164 x 14 (mm)
ISBN-13: 9781782857488