AlicePeck
Mindful Walking: The Secret Language of Nature
Mindful Walking: The Secret Language of Nature
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- Condition: Brand new
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Excellent- More about Mindful Walking: The Secret Language of Nature
Walking is a simple practice that can have physical and mental benefits, such as slowing aging, sparking creativity, reconnecting with nature, and improving health and wellbeing. This guide offers inspiration for ways to walk, including forest-bathing, earthing, friluftsliv, and easy meditations, to enjoy the healing effects of taking a walk.
Format: Hardback
Length: 144 pages
Publication date: 08 February 2022
Publisher: CICO Books
Discover the incredible joy and remarkable health benefits of embracing the simple yet profound practice of walking and immersing yourself in the breathtaking beauty of the natural world. In this captivating guide, Alice Peck delves into the myriad ways in which walking goes beyond being a mere means of transportation, offering profound benefits for our physical and mental well-being. From slowing the aging process to igniting creativity, the power of walking is truly remarkable.
When we engage in mindful walking, we reconnect with our bodies and the earth beneath our feet, experiencing a profound sense of calm and inner peace. Moreover, stepping outside allows us to immerse ourselves in nature, which has been proven to enhance our health and well-being, evoke awe, and nurture our souls.
In this guide, you will find a wealth of inspiration for ways to walk, including forest bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing the Norwegian philosophy of friluftsliv (enjoying the outdoors), and even taking a leisurely trip around the block. Additionally, we offer easy meditations to help you get started on your walking journey and experience the healing effects of taking a walk.
So, lace up your shoes, step outside, and let the magic of walking unfold before your eyes. Discover the joy, health benefits, and profound connection to the natural world that await you. Embrace the simple practice of walking and let it transform your life in ways you never imagined possible.
Weight: 236g
Dimension: 122 x 160 x 27 (mm)
ISBN-13: 9781800650886
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