Mindfulness: Ancient Wisdom Meets Modern Psychology

Mindfulness promotes psychological well-being by cultivating awareness, reducing stress, and enhancing resilience. Its core mechanisms include focusing on the present moment, observing thoughts and emotions without judgment, and developing a sense of inner calm and clarity. Contemplative practices add value to existing approaches by promoting self-awareness, empathy, and emotional regulation. This book offers an integrative perspective on mindfulness and its applications, with in-depth case examples demonstrating its effectiveness in helping individuals move from distress to resilience.

\n Format: Paperback / softback
\n Length: 284 pages
\n Publication date: 18 June 2019
\n Publisher: Guilford Publications
\n

Mindfulness is a powerful tool for promoting psychological well-being and has been extensively researched and practiced for centuries. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, which can help reduce stress, anxiety, and depression. By training the mind to be present and non-judgmental, individuals can develop a greater sense of inner peace and resilience.

One of the key benefits of mindfulness is its ability to enhance cognitive function. Studies have shown that mindfulness meditation can improve attention, memory, and cognitive flexibility, which can have positive effects on academic performance, job productivity, and daily decision-making.

Mindfulness also has a profound impact on emotional regulation. By teaching individuals to observe and accept their emotions without judgment, they can develop greater emotional resilience and reduce the risk of emotional distress. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health conditions.

In addition to its individual benefits, mindfulness has been shown to have positive effects on relationships and social interactions. By cultivating empathy, compassion, and non-judgmental awareness, individuals can improve their communication skills, build stronger relationships, and reduce conflict in social situations.

Contemplative practices, such as meditation and yoga, are often integrated with mindfulness training to enhance its effects. These practices can help deepen the mind's ability to be present and focused, promote relaxation, and reduce stress.

Overall, mindfulness is a valuable tool for promoting psychological well-being and has the potential to improve the lives of individuals and communities. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, and its benefits can be experienced through a variety of practices and interventions.

From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness is a powerful tool for promoting psychological well-being and has been extensively researched and practiced for centuries. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, which can help reduce stress, anxiety, and depression. By training the mind to be present and non-judgmental, individuals can develop a greater sense of inner peace and resilience.

One of the key benefits of mindfulness is its ability to enhance cognitive function. Studies have shown that mindfulness meditation can improve attention, memory, and cognitive flexibility, which can have positive effects on academic performance, job productivity, and daily decision-making.

Mindfulness also has a profound impact on emotional regulation. By teaching individuals to observe and accept their emotions without judgment, they can develop greater emotional resilience and reduce the risk of emotional distress. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health conditions.

In addition to its individual benefits, mindfulness has been shown to have positive effects on relationships and social interactions. By cultivating empathy, compassion, and non-judgmental awareness, individuals can improve their communication skills, build stronger relationships, and reduce conflict in social situations.

Contemplative practices, such as meditation and yoga, are often integrated with mindfulness training to enhance its effects. These practices can help deepen the mind's ability to be present and focused, promote relaxation, and reduce stress.

Overall, mindfulness is a valuable tool for promoting psychological well-being and has the potential to improve the lives of individuals and communities. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, and its benefits can be experienced through a variety of practices and interventions.

From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness is a powerful tool for promoting psychological well-being and has been extensively researched and practiced for centuries. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, which can help reduce stress, anxiety, and depression. By training the mind to be present and non-judgmental, individuals can develop a greater sense of inner peace and resilience.

One of the key benefits of mindfulness is its ability to enhance cognitive function. Studies have shown that mindfulness meditation can improve attention, memory, and cognitive flexibility, which can have positive effects on academic performance, job productivity, and daily decision-making.

Mindfulness also has a profound impact on emotional regulation. By teaching individuals to observe and accept their emotions without judgment, they can develop greater emotional resilience and reduce the risk of emotional distress. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health conditions.

In addition to its individual benefits, mindfulness has been shown to have positive effects on relationships and social interactions. By cultivating empathy, compassion, and non-judgmental awareness, individuals can improve their communication skills, build stronger relationships, and reduce conflict in social situations.

Contemplative practices, such as meditation and yoga, are often integrated with mindfulness training to enhance its effects. These practices can help deepen the mind's ability to be present and focused, promote relaxation, and reduce stress.

Overall, mindfulness is a valuable tool for promoting psychological well-being and has the potential to improve the lives of individuals and communities. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, and its benefits can be experienced through a variety of practices and interventions.

From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness is a powerful tool for promoting psychological well-being and has been extensively researched and practiced for centuries. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, which can help reduce stress, anxiety, and depression. By training the mind to be present and non-judgmental, individuals can develop a greater sense of inner peace and resilience.

One of the key benefits of mindfulness is its ability to enhance cognitive function. Studies have shown that mindfulness meditation can improve attention, memory, and cognitive flexibility, which can have positive effects on academic performance, job productivity, and daily decision-making.

Mindfulness also has a profound impact on emotional regulation. By teaching individuals to observe and accept their emotions without judgment, they can develop greater emotional resilience and reduce the risk of emotional distress. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health conditions.

In addition to its individual benefits, mindfulness has been shown to have positive effects on relationships and social interactions. By cultivating empathy, compassion, and non-judgmental awareness, individuals can improve their communication skills, build stronger relationships, and reduce conflict in social situations.

Contemplative practices, such as meditation and yoga, are often integrated with mindfulness training to enhance its effects. These practices can help deepen the mind's ability to be present and focused, promote relaxation, and reduce stress.

Overall, mindfulness is a valuable tool for promoting psychological well-being and has the potential to improve the lives of individuals and communities. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, and its benefits can be experienced through a variety of practices and interventions.

From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness is a powerful tool for promoting psychological well-being and has been extensively researched and practiced for centuries. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, which can help reduce stress, anxiety, and depression. By training the mind to be present and non-judgmental, individuals can develop a greater sense of inner peace and resilience.

One of the key benefits of mindfulness is its ability to enhance cognitive function. Studies have shown that mindfulness meditation can improve attention, memory, and cognitive flexibility, which can have positive effects on academic performance, job productivity, and daily decision-making.

Mindfulness also has a profound impact on emotional regulation. By teaching individuals to observe and accept their emotions without judgment, they can develop greater emotional resilience and reduce the risk of emotional distress. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health conditions.

In addition to its individual benefits, mindfulness has been shown to have positive effects on relationships and social interactions. By cultivating empathy, compassion, and non-judgmental awareness, individuals can improve their communication skills, build stronger relationships, and reduce conflict in social situations.

Contemplative practices, such as meditation and yoga, are often integrated with mindfulness training to enhance its effects. These practices can help deepen the mind's ability to be present and focused, promote relaxation, and reduce stress.

Overall, mindfulness is a valuable tool for promoting psychological well-being and has the potential to improve the lives of individuals and communities. Its core mechanisms involve cultivating awareness, attention, and acceptance of the present moment, and its benefits can be experienced through a variety of practices and interventions.

\n Weight: 422g\n
Dimension: 155 x 229 x 18 (mm)\n
ISBN-13: 9781462540105\n \n