Mindfulness and Me: A Practical Guide for Living

The book Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. It integrates Buddhist, yoga, and Christian philosophy, mental health treatment, and modern psychology to help you understand the biology of stress, change thought patterns, manage emotions, and have a better relationship with yourself and others.

Format: Paperback / softback
Length: 200 pages
Publication date: 26 May 2023
Publisher: John Hunt Publishing

Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.

Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.

Weight: 234g
Dimension: 140 x 216 x 13 (mm)
ISBN-13: 9781803412221