Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program

Inner Resources for Stress (IR) is an evidence-based group program that supports resilience and recovery in people who have experienced trauma, incorporating mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible sessions. It is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma, and includes assessment guidelines, session agendas, scripts, and a reproducible Participant Guide for clients. Purchasers get access to a companion website for printable materials and audio tracks.

Format: Paperback / softback
Length: 272 pages
Publication date: 30 December 2021
Publisher: Guilford Publications

This comprehensive therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in individuals who have experienced trauma. Inner Resources for Stress (IR) seamlessly integrates mindfulness, mantra repetition, and various meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach rooted in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers gain access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.

The program's effectiveness is supported by extensive research, including randomized controlled trials and qualitative studies, which have demonstrated its ability to reduce symptoms of trauma, improve coping strategies, and promote overall well-being. IR is designed to be accessible to a wide range of individuals, including those with diverse backgrounds and experiences. The program can be delivered in various settings, such as community centers, schools, and mental health clinics, and can be tailored to meet the specific needs of each group.

One of the key strengths of IR is its emphasis on self-reflection and self-care. Participants are encouraged to develop a sense of self-awareness and self-compassion, which can help them manage stress and cope with difficult emotions. The program also provides practical tools and techniques for managing trauma-related symptoms, such as flashbacks, nightmares, and anxiety.

In addition to its therapeutic benefits, IR has been shown to have positive effects on social and emotional development. Participants often report increased self-esteem, improved relationships, and a greater sense of purpose and meaning in their lives. IR is a powerful tool for promoting resilience and recovery in individuals who have experienced trauma, and it has the potential to make a significant impact on the lives of many people.

In conclusion, this comprehensive therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in individuals who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and various meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach rooted in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers gain access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices. The program's effectiveness is supported by extensive research, including randomized controlled trials and qualitative studies, which have demonstrated its ability to reduce symptoms of trauma, improve coping strategies, and promote overall well-being. IR is designed to be accessible to a wide range of individuals, including those with diverse backgrounds and experiences. The program can be delivered in various settings, such as community centers, schools, and mental health clinics, and can be tailored to meet the specific needs of each group. In addition to its therapeutic benefits, IR has been shown to have positive effects on social and emotional development. Participants often report increased self-esteem, improved relationships, and a greater sense of purpose and meaning in their lives. IR is a powerful tool for promoting resilience and recovery in individuals who have experienced trauma, and it has the potential to make a significant impact on the lives of many people.

Weight: 602g
Dimension: 204 x 265 x 18 (mm)
ISBN-13: 9781462548125