Mindfulness and Meditation: Your Questions Answered

This book provides an approachable introduction to mindfulness and meditation for teens and young adults, offering valuable information, guidance, and resources. It explores the contemporary practice and research behind these practices, discusses their practical applications and benefits, and addresses common myths and misconceptions. It also includes a section on health literacy to empower teens and young adults to find and use credible health information.

\n Format: Hardback
\n Length: 125 pages
\n Publication date: 07 March 2018
\n Publisher: Greenwood Publishing Group Inc
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This comprehensive guide offers an accessible entry point into the realms of mindfulness and meditation, specifically tailored to the needs of teens and young adults. Packed with valuable information, guidance, and resources, it serves as a invaluable tool for anyone seeking to explore this trending topic. While mindfulness and meditation have ancient roots, modern neurobiologists and psychologists are only beginning to unravel their immense potential for enhancing physical and emotional well-being. Part of Greenwood's esteemed Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides a clear and concise exploration of the contemporary practice and the scientific research behind these powerful techniques. It delves into the definitions of mindfulness and meditation, offering practical solutions for integrating them into our often-busy lives. Moreover, the book sheds light on the myriad practical applications and benefits of mindfulness and meditation, benefiting practitioners of all ages.

Designed with the reader in mind, each book in this series follows a reader-friendly question-and-answer format that addresses readers' queries and concerns. It dispels prevalent myths and misconceptions, providing insightful recommendations and case studies to illustrate key concepts and issues through relatable stories. Additionally, the book includes a valuable section on health literacy, equipping teens and young adults with the skills necessary to navigate the world of health information, both online and offline. By fostering health literacy, individuals can make informed decisions that contribute to a lifetime of healthy choices.

In conclusion, Mindfulness and Meditation: Your Questions Answered is a must-read for anyone interested in exploring the transformative power of mindfulness and meditation. With its comprehensive coverage, practical insights, and user-friendly approach, this guide empowers teens and young adults to embrace these practices and embark on a journey toward greater well-being and fulfillment.

\n Weight: 376g\n
Dimension: 165 x 241 x 17 (mm)\n
ISBN-13: 9781440852961\n
Edition number: Annotated ed\n