Mark Pearson
Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games
Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games
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Format: Hardback
Length: 126 pages
Publication date: 10 March 2026
Publisher: Taylor & Francis Ltd
This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.
Weight: 430g
Dimension: 234 x 156 (mm)
ISBN-13: 9781041204398
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