Jan Benda
Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy
Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy
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- More about Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy
Format: Paperback / softback
Length: 250 pages
Publication date: 16 December 2024
Publisher: Taylor & Francis Ltd
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Weight: 398g
Dimension: 152 x 229 x 17 (mm)
ISBN-13: 9781032823324
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