Lorraine Millard,Louise Frith,Patmarie Coleman
Mindfulness and Wellbeing for Student Learning
Mindfulness and Wellbeing for Student Learning
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- Condition: Brand new
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- More about Mindfulness and Wellbeing for Student Learning
Mindfulness and Wellbeing for Student Learning is a 5-week introduction to mindfulness designed to support students' learning and wellbeing. The book offers a range of interactive exercises and lesson plans to help students cope with the demands of university life and develop valuable skills for academic and personal success.
Format: Paperback / softback
Publication date: 16 January 2023
Publisher: Open University Press
“I am absolutely thrilled that this book has been published! […] A truly invaluable resource for educators, easily accessible for others to use with their students.” Dr Elisabeth Curling,Senior Lecturer in Immunology,School of Biosciences,University of Kent,UK “[This book] will revolutionize the way students learn and develop. Highly recommended.” Dr Julia Ronder,Consultant Child and Adolescent Psychiatrist This book is a groundbreaking and practical guide to mindfulness for students. I would highly recommend reading it if you are a student yourself,or an educator looking to help students with their mental wellbeing.” Dr Jacqueline Buchanan,GP Partner and Medical Student Educator As the challenges facing students continue to grow,the importance of mindfulness for academic and personal success is gaining recognition. Yet many students and their teachers remain unclear on how to implement mindfulness techniques successfully. Mindfulness and Wellbeing for Student Learning is a 5-week introduction to mindfulness to support students learning and wellbeing. Adapted from several mindfulness programmes,the book aims to help students cope with the various demands of university life and provide them with a wellbeing toolkit. Included are an array of mindfulness techniques proven to help improve focus,manage stress,regulate emotions and manage procrastination,to name a few. The book: •Introduces a 5-week guided programme to teach students about wellbeing •Contains numerous interactive mindfulness exercises •Provides structured wellbeing lesson plans complete with resources •Draws on the real experiences and feedback of students This book is an essential resource for students and aims to equip them with invaluable skills to overcome the anxieties and s.
Weight: 154g
Dimension: 152 x 230 x 12 (mm)
ISBN-13: 9780335251063
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