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Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

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In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how to take things at a slower pace and feel calmer and more grounded, reducing stress and increasing enjoyment of life. You will learn how to adopt more positive ways of thinking and behaving, become calmer and more confident, let go of the past, and bring about positive changes in your relationships.

Format: Paperback / softback
Length: 208 pages
Publication date: 28 March 2024
Publisher: John Wiley and Sons Ltd

In this comprehensive Second Edition of Mindfulness, mindfulness expert Gill Hasson offers a transformative guide to cultivating a mindful approach to life. Rather than rushing through life, Hasson encourages individuals to adopt a slower pace, allowing them to experience a sense of calm and grounding. By embracing mindfulness, readers will unlock new ways of thinking and acting, reducing stress and enhancing their overall enjoyment of life.

The book provides a wealth of ideas, tips, and techniques to help readers adopt a more mindful approach. Through these practices, individuals can cultivate positive ways of thinking and behaving, become more calm and confident, let go of the past and break free from unhelpful thoughts and behaviors, and foster positive changes in their relationships. Moreover, Mindfulness empowers readers to achieve a new level of self-awareness and understanding, enabling them to fully immerse themselves in the present moment and reap the benefits of a fresh, new perspective on life.

Unfortunately, many people often fail to fully experience the present moment, missing out on the richness and fullness of life that is available to them. Mindfulness provides a valuable roadmap to help individuals overcome this challenge and embrace a more mindful way of living. By cultivating awareness and staying in the present moment, individuals can tap into a renewed sense of vitality, purpose, and fulfillment.

In conclusion, Mindfulness is a must-read for anyone seeking to cultivate a more mindful approach to life. By following the guidance provided in this Second Edition, readers can unlock the full potential of their lives, reduce stress, and experience a greater sense of joy and fulfillment. So, why wait? Start your journey towards mindfulness today and discover the transformative power of being present in the moment.

Weight: 270g
Dimension: 140 x 216 x 15 (mm)
ISBN-13: 9780857089892
Edition number: 2 ed

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