Summersdale Publishers
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
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- Condition: Brand new
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- More about Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
This book provides tips and techniques for living a more mindful life, including breathing exercises, eliminating distractions, and appreciating the ordinary. It helps readers find peace, feel more connected to the world, and improve their well-being.
Format: Hardback
Length: 160 pages
Publication date: 13 October 2022
Publisher: Octopus Publishing Group
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment.
This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is that anyone can practice it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages, you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practicing self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind… relax… and let this little guide show you how to live more mindfully.
Weight: 204g
Dimension: 101 x 137 x 23 (mm)
ISBN-13: 9781800074378
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