Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends

Mindfulness for Kids with ADHD is a workbook that offers fun and accessible mindfulness exercises to help kids with ADHD thrive in all areas of life. It helps develop self-awareness and self-reflection, and teaches intention-setting and specific mindfulness skills to improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships.

Format: Paperback / softback
Length: 152 pages
Publication date: 31 March 2019
Publisher: New Harbinger Publications

Help your child with ADHD thrive! Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to empower kids with ADHD to successfully navigate all areas of life, from making friends and excelling in school to developing healthy habits and limiting screen time.

As a parent, you understand that attention-deficit hyperactivity disorder (ADHD) can present numerous challenges in your child's everyday life. These challenges encompass various developmental tasks, such as:

- Making friends
- Doing well in school
- Organizing belongings and schoolwork
- Identifying and managing feelings
- Developing a positive self-image
- Getting along with family members
- Following rules
- Doing chores
- Establishing a healthy sleep pattern
- Eating a healthy diet
- Making good choices about exercise and screen time

Recognizing these challenges is crucial for parents, as they can help create a supportive environment that fosters your child's growth and development.

The activities in this easy-to-use workbook are specifically designed to assist children with ADHD in developing self-awareness and self-reflection, two skills that often require extra support. The book also illustrates and teaches the process of setting intention and utilizing specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships.

If you're a parent of a child with ADHD, you may face conflicting opinions about the best treatment options. Whether used alone or in conjunction with therapy, this powerful workbook provides your child with practical skills they can use daily to enhance their quality of life and foster their enjoyment of being a kid!

Weight: 366g
Dimension: 203 x 252 x 13 (mm)
ISBN-13: 9781684031078