Mindfulness in Good Lives

The concept of mindfulness is celebrated in various fields, including health psychology, spiritual practices, the arts, business, education, and more. Mike W. Martin's book "Mindfulness in Good Lives" explores the variety of mindfulness concepts by connecting them to the core idea of value-based mindfulness, which involves paying attention to what matters in light of relevant values. This approach bridges philosophy and psychology, literature, and spirituality, and is worthy of greater philosophical attention.

Format: Paperback / softback
Length: 230 pages
Publication date: 15 May 2023
Publisher: Lexington Books

Mindfulness is a pervasive phenomenon, celebrated across various domains, including health psychology, spiritual practices, the arts, business, education, environmentalism, sports, and the use of digital devices. While it may be perceived as the latest trend in a culture that values narcissism and therapeutic approaches, it is also deserving of deeper philosophical exploration. As a study in ethics and moral psychology, Mindfulness in Good Lives addresses the neglect of mindfulness within philosophy. Mike W. Martin elucidates the diverse concepts of mindfulness by linking them to the central idea of value-based mindfulness, which involves paying attention to what truly matters in light of relevant values. When these values are sound, mindfulness becomes a virtue that enables the implementation of a wide range of values in fulfilling lives.

In the realm of health psychology, where mindfulness has gained significant attention, researchers often present their work as value-neutral science. However, it is essential to recognize that they invariably assume underlying moral values that should be made transparent. These values, which reside at the intersection of morality and mental health, serve as bridges between philosophy and psychology, as well as between literature and spirituality.

By embracing mindfulness, individuals can cultivate a greater sense of awareness, reduce stress and anxiety, enhance cognitive function, and promote overall well-being. It has been shown to have positive effects on various aspects of life, including relationships, productivity, and mental health outcomes. However, it is important to approach mindfulness with a critical eye and to be aware of potential biases and limitations in the research.

In conclusion, mindfulness is a multifaceted phenomenon that has gained widespread recognition and application in various domains. While it may be perceived as a fad or a therapeutic tool, it is also worthy of deeper philosophical inquiry. By exploring the connections between mindfulness and values, we can gain a deeper understanding of the human experience and how mindfulness can contribute to a more fulfilling and meaningful life.

Weight: 327g
Dimension: 221 x 155 x 16 (mm)
ISBN-13: 9781498596381