Tessa Wardley
Mindfulness in Wild Swimming: Meditations on Nature & Flow
Mindfulness in Wild Swimming: Meditations on Nature & Flow
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- More about Mindfulness in Wild Swimming: Meditations on Nature & Flow
Mindfulness in Wild Swimming explores the spiritual and physical benefits of swimming in natural bodies of water, with expert insight and personal anecdotes.
Format: Hardback
Length: 144 pages
Publication date: 15 June 2023
Publisher: Leaping Hare
Mindfulness in Wild Swimming delves into the profound essence of conscious living by exploring the captivating world of swimming in rivers, lakes, and seas. Tessa Wardley, an environmental professional and ardent seeker of zen, weaves a captivating tapestry that reconnects the physical and spiritual cycles of life with the ever-changing seasons and majestic flow of wild waters across the globe. Through her insightful guidance and practical mindful exercises, she leads the reader on a transformative journey into the natural world, offering valuable technique tips along the way. With a wealth of expert insight and personal anecdotes, Wardley unveils the profound reasons why our relationship with open water holds a vital key to achieving pure well-being. Moreover, she reveals how wild swimming can transcend into the ultimate physical meditation, offering a sanctuary of tranquility and inner peace. Embark on this captivating journey with Mindfulness in Wild Swimming and discover the profound benefits of connecting with the world's natural wonders through the practice of mindful swimming.
Weight: 252g
Dimension: 136 x 205 x 15 (mm)
ISBN-13: 9780711288195
Edition number: New Edition
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