Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others

Mindfulness is a powerful antidote to the stresses of modern life, teaching us to be still in the present moment, pay attention to ourselves and our surroundings, and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies, and works on mindfulness campaigns for the Mental Health Foundation. This week-by-week guide presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

\n Format: Paperback / softback
\n Length: 240 pages
\n Publication date: 08 January 2019
\n Publisher: Hay House UK Ltd
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Mindfulness is a powerful antidote to the stresses of modern life, teaching us how to be still in the present moment, pay attention to ourselves and our surroundings, and cultivate peaceful clarity and openness. Ed Halliwell, a renowned mindfulness teacher, has taught mindfulness to prestigious global organizations, advised the UK government on creating mindfulness-based policies, and worked on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, seeing with awareness and approaching challenges, and when to let go and when to take mindful action. This book was previously published under the title Mindfulness (Hay House Basics series).

\n Weight: 278g\n
Dimension: 130 x 196 x 18 (mm)\n
ISBN-13: 9781788172653\n \n