Mindfulness: Meditations & Inspirations Mini Book

The simple, conscious act of being present in the moment and can reduce stress, improve focus, and cultivate positivity. A compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.

Format: Hardback
Length: 256 pages
Publication date: 11 January 2022
Publisher: Insight Editions

“Mindfulness is not difficult. We just need to remember to do it.” — Sharon Salzberg

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini-book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.

The practice of mindfulness has been around for centuries, originating in ancient Buddhist and Hindu traditions. However, it has only recently gained widespread popularity in the Western world. Mindfulness is often described as the practice of being fully present and aware of the present moment, without judgment or distraction.

There are many benefits to mindfulness, including reduced stress, improved focus, and increased happiness. Mindfulness can help you to manage your emotions, reduce anxiety and depression, and improve your overall well-being.

There are many different ways to practice mindfulness, including meditation, deep breathing exercises, and yoga. Meditation is one of the most popular forms of mindfulness, and it involves focusing your attention on your breath or a specific mantra. Deep breathing exercises can help to calm your mind and reduce stress, while yoga can help to improve your flexibility, strength, and balance.

In addition to these practices, there are many other ways to incorporate mindfulness into your daily life. You can practice mindfulness while eating, walking, or even doing household chores. You can also practice mindfulness by simply paying attention to your thoughts and feelings without judgment or distraction.

One of the keys to practicing mindfulness is to be patient and consistent. It can take time to develop the habit of being present and aware, and it is important to practice regularly to see the benefits. However, with practice, mindfulness can become a powerful tool for improving your overall well-being and quality of life.

In conclusion, mindfulness is not difficult. We just need to remember to do it. By practicing mindfulness, we can reduce stress, improve focus, and cultivate positivity. Mindfulness can help us to manage our emotions, reduce anxiety and depression, and improve our overall well-being. There are many different ways to practice mindfulness, and it is important to find the method that works best for you. With practice, mindfulness can become a powerful tool for improving your overall well-being and quality of life.”

Weight: 112g
Dimension: 100 x 199 x 23 (mm)
ISBN-13: 9781647225780