Mindwandering: How It Can Improve Your Mood and Boost Your Creativity

Mindwandering is a new theory by neuroscientist Moshe Bar that explores the phenomenon of our wandering minds and the cutting-edge new research behind it. It provides practical knowledge to strengthen relationships, increase concentration, and reduce anxiety. Bar's revelatory studies are available for everyone to enjoy, and Dr. Nancy Etcoff, a psychologist at Harvard Medical School, says it should be read by everyone interested in the human mind and brain.

Format: Paperback / softback
Length: 272 pages
Publication date: 19 January 2023
Publisher: Bloomsbury Publishing PLC

Mindwandering is the first popular book to explore the phenomenon of our wandering minds and the cutting-edge new research behind it. Cognitive neuroscientist Moshe Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy. He provides you with practical knowledge that can help strengthen your relationships with others, increase your concentration at work, and reduce your anxiety. Bar's revelatory, pioneering studies are finally available for everyone to enjoy, so we can optimally direct our states of mind to better align with the moment. David Eagleman, New York Times-bestselling author of Incognito and Livewired Highlights the role of mindwandering in solving problems, inducing happiness, and in teaching us to bring the right mind to the right time. Dr. Nancy Etcoff, psychologist at Harvard Medical School A gentle and humane book that should be read by everyone interested in the human mind and the human brain. Andy Clark, Professor of Cognitive Philosophy, University of Sussex

Weight: 196g
Dimension: 129 x 197 x 21 (mm)
ISBN-13: 9781408888025