Linus Johansson
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
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- More about Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Format: Paperback / softback
Length: 160 pages
Publication date: 18 December 2025
Publisher: Jessica Kingsley Publishers
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Weight: 362g
Dimension: 189 x 247 x 13 (mm)
ISBN-13: 9781805017936
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