Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle

This 28-day write-in journal is based on CBT and self-development techniques to help people understand and manage their moods and emotions. It includes daily tracking, self-reflective journalling, CBT worksheets, and weekly assessments to help readers take control and make positive changes.

Format: Paperback / softback
Length: 160 pages
Publication date: 16 January 2020
Publisher: Welbeck Publishing Group

This user-friendly 28-day write-in journal is rooted in Cognitive Behavioral Therapy (CBT) and self-development strategies to assist individuals in comprehending and regulating their moods and emotions. The daily tracker enables the reader to record their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout, there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking, and weekly assessments.

This enlightening, informative, and motivating book will empower readers to take control and make positive changes to lead a healthier, happier life, enhance self-esteem, and build personal relationships as they work towards their goals.

Weight: 494g
Dimension: 229 x 427 x 16 (mm)
ISBN-13: 9781859064566
Edition number: New ed