Moody: The Hidden Power of Hormones

Amy Thomson, the founder and CEO of Moody, a leading women's health app and tech service, wrote a book about how understanding our hormones can help us avoid burnouts, build better and healthier routines, and optimize our lives. She draws upon leading research from nutritionists, gynecologists, endocrinologists, personal trainers, and others to explain how our systems and cycles can help us.

Format: Paperback / softback
Length: 224 pages
Publication date: 12 May 2022
Publisher: Vintage Publishing

A captivating and approachable guide for self-understanding, penned by Melissa Hemsley

Amy Thomson's book is a comprehensive resource that I believe should have been imparted during my educational journey.

Prior to her encounter with hormonal imbalances, the founder and CEO of Moody, a prominent women's health app and tech service, had minimal awareness of the role of hormones in her life. However, a pivotal moment occurred when her menstrual cycles abruptly ceased.

Determined to unravel the underlying cause of her hormonal exhaustion, Thomson embarked on a quest to comprehend the intricate interplay between our hormones and modern-day survival.

Drawing upon extensive research from renowned nutritionists, gynecologists, endocrinologists, personal trainers, and other experts, Thomson presents an enlightening guide that sheds light on the potential benefits of understanding our systems and cycles.

Through this insightful exploration, Thomson offers valuable insights on how individuals can mitigate burnout, cultivate healthier routines, and optimize their overall well-being.

Weight: 350g
Dimension: 198 x 129 x 30 (mm)
ISBN-13: 9781529113402