Morning Meditations: A Guided Journal to Start Each Day Feeling Calm and Energized

Morning Meditations is a guided journal with reflective meditations and thoughtful journal prompts for every season, paired with serene landscape art to help you start your day focused and prepared. It is perfect for beginners and long-time followers, and provides prompts for Spring, Summer, Fall, and Winter. The Everyday Inspiration Journals series also has a guided journal for every self-improvement journey, with powerful prompts and helpful trackers to illuminate your way.

Format: Hardback
Length: 160 pages
Publication date: 15 March 2022
Publisher: Rock Point

Begin your day with a Morning Meditations, a transformative practice that combines reflective meditations and thoughtful journal prompts tailored to each season, accompanied by serene landscape art to cultivate mindfulness. While the pace of the world may often feel overwhelming, Morning Meditations serves as a gentle reminder to stay present and attentive to your thoughts. With this beautiful book, you can embark on each day with a focused and energized mindset, ready to embrace whatever challenges come your way.

Morning Meditations will guide you in cultivating a peaceful and purposeful mindset, allowing you to experience a sense of calm and deep reflection as you delve into your thoughts each morning. The prompts provided for Spring, Summer, Fall, and Winter are designed to suit individuals at various stages of their mindfulness journey, whether they are newcomers or seasoned practitioners. Some of these prompts include:

Spring: Reflect on what aspects of your life require closer examination today.

Summer: Explore how you are growing both inwardly and outwardly.

Fall: Consider how you can find peace and tranquility in your daily life.

Winter: Describe the qualities or traits about yourself that you are grateful for.

The Everyday Inspiration Journals series offers a guided journal for every self-improvement journey. Whether your goal is to infuse more positivity into your life, cultivate a sense of calm, enhance your spell-building craft, or pursue other personal aspirations, this series provides an elegant and practical tool to record your thoughts, aspirations, and progress. With a simple and intuitive structure, each journal is filled with powerful prompts and helpful trackers that illuminate your path toward growth and self-discovery.

In addition to Morning Meditations, the Everyday Inspiration Journal series offers a range of other journals that cater to various self-improvement needs. These include:

Astrological Self-Care Journal: Embrace the power of astrology to nurture your well-being and find balance in your life.

Be Happy: A Journal: Cultivate a positive mindset and cultivate happiness through mindfulness and self-care practices.

Beautifully Brave J: Embrace your uniqueness and embark on a journey of self-acceptance and empowerment.

By incorporating Morning Meditations and the Everyday Inspiration Journals series into your daily routine, you can embark on a transformative journey of self-discovery, growth, and inner peace. Let these powerful tools guide you on a path of mindfulness, helping you live a more purposeful and fulfilling life.

Weight: 492g
Dimension: 167 x 216 x 19 (mm)
ISBN-13: 9781631068621